Why Yoga Matters Part 8- Beat Insomnia

Last time, we talked about the benefits and practice of Bikram (hot) yoga! Today, we are going to talk about how the practice of yoga can help you beat insomnia once and for all! As we all know, sleep is an essential part of good health. A good night’s sleep can help you feel energized, think clearly and work more effectively. Continue reading “Why Yoga Matters Part 8- Beat Insomnia”