My Blog Posts

Why Yoga Matters Part 5

Last time, we talked about different types of yoga equipment. This time, we are going to see how yoga can be used to help relieve stress and control blood pressure.

As the author of this newsletter, I do not claim to be a licensed medical professional of any kind, however research shows that yoga is very beneficial when it comes to alleviating stress and controlling the effects of high blood pressure (hypertension). Some doctors actually encourage patients to practice yoga as a preventative measure.

Why Yoga Matters Part 2

Last time, we talked briefly about the history and the benefits of yoga. In this issue, we are going to go over some the more common types of yoga.

With so many different types of yoga to choose from it, can be a little bit confusing for beginners. Before deciding on which type of yoga is best for you, it’s a good idea to consider your fitness level, physical and spiritual goals as well as your overall health condition.

Today were going to go over some of the most common types of yoga to help you determine which type will work best for your lifestyle.

How To Use Mindfulness To Be Happier

Mindfulness can be used to change what we focus on and to change the way we think. Too often we don’t pay attention to what’s going on in our minds and that makes us victims of our emotions. We can be in a beautiful place doing fun things with friends, only to find ourselves thinking about work and getting stressed out and not actually enjoying the moment we are in.