Trudie Styler is one of my favorite yoga instructors.
She uses a gentle approach to weight loss through the power of yoga.
Her weight loss program helps you to adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier version of yourself!
There are 4 main workouts that are apart of this DVD:
- Yoga Conditioning for Weight Loss–> This 18-minute workout routine cleanses and strengthens the body to help you shed those extra pounds and begin to build leaner, stronger, muscles. 💪🏾
- Total Body Yoga–> This 24-minute workout expands on the previous workout by giving you a bit more of a challenge. You will be using all the major muscles groups while building your upper and lower body and strengthen your core.
- Yoga Abs–> In this 15-minute workout, you will be improving your core strength and flexibility of your spine as you activate the deep layers of your abdominal muscles creating a firm, flat belly.
- Chair Yoga–> This 35-minute workout is an easy-to-follow routine perfect for those individuals who are new to yoga or easing back into this amazing practice. The chair provides comfort and support allowing you to practice with confidence, despite the lack of flexibility or experience.
Trudie gives you some amazing bonuses with this yoga program as well!
If you want to purchase this program, click on the button below. 👇🏾
To see all of Trudie Styler’s yoga DVDs, click on the link under the image!