I started the “Eat Your Way To Calm” series because food is a big part of our lives. It can change a person’s mood without them even realizing it. I wanted to go into more details about what kind of lifestyle and the foods eaten can cause stress or eliminate it. Each part of this series will have a different topic pertaining to how to lower stress in your life, what foods are the best to do this, and how to create a stress-free lifestyle.
I hope you enjoy this series as much as I have enjoyed creating it!
- Series Intro
- Part 1-Your Stress Busting Diet
- Part 2-Put Together Your Diet Plan
- Part 3-Your Active Lifestyle
- Part 4-Benefits of Exercise For Mental Health
- Part 5-Lifestyle Habits Which Cause Stress