yoga for busy people Yoga🧘🏾‍♀️

How To Do Yoga When You Are Busy

Welcome back! Last time, we talked about how yoga can help alleviate insomnia symptoms. This week, we are going to talk about yoga poses especially for busy professionals that are stuck in front of a computer all day. Many busy professionals who are chained to their desks all day long often experience lower back pain as well as hip and joint pain. For the most part, the pain is often moderate…
Morgan Green
July 27, 2018
insomnia Yoga🧘🏾‍♀️

How To Beat Insomnia With Yoga

Last time, we talked about the benefits and practice of Bikram (hot) yoga! Today, we are going to talk about how the practice of yoga can help you beat insomnia once and for all! As we all know, sleep is an essential part of good health. A good night's sleep can help you feel energized, think clearly and work more effectively.
Morgan Green
July 25, 2018
bikram yoga Yoga🧘🏾‍♀️

Why You Need To Try Hot Yoga

Last time, we talked about the benefits of core power yoga. Today, we are going to go talk about the benefits and practice of Bikram (hot) yoga! As we all know there are many different types of yoga and one of them is the very popular Bikram yoga, often referred to as hot yoga. You may recall we touched briefly on this type of yoga once before. Typically hot yoga…
Morgan Green
July 23, 2018
power yoga Yoga🧘🏾‍♀️

How To Strengthen Your Core With Power Yoga

Last time, we talked about how yoga can be used to help manage your stress levels. Today, we are going to talk about the benefits of power yoga and how it can strengthen your core. What Is Power Yoga? This style of yoga is very different from traditional yoga in a sense that it is a modified version of Ashtanga yoga, certain practices of Iyengar yoga, and Bikram yoga. Even though…
Morgan Green
July 20, 2018
yoga accessories Yoga🧘🏾‍♀️

13 Yoga Accessories You Need To Do Yoga

Last time, we talked about the practice of good yoga posture and different poses along with their benefits. In this issue, we are going to cover some of the different types of yoga equipment and what it can do for you. One good thing about yoga is that it can be practiced almost anywhere, without yoga equipment and by all people of all ages.
Morgan Green
July 16, 2018

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