Being able to exercise regularly has a wide range of benefits for your mental health. When you exercise, endorphins are released in your brain which will make you feel happier, calmer and help you to clear your mind.
Since exercising regularly can help to improve your physical appearance, this can give your self-esteem a boost. As a result, your self-confidence will increase and that can help lower stress tremendously. Continue reading “Part 4-Benefits of Exercise for Mental Health (Eat Your Way To Calm)”