yoga fitness Healthy Living🚴🏾‍♀️🧗🏾‍♀️Yoga🧘🏾‍♀️

5 Best Yoga Fitness Programs To Enhance Your Practice

There are many different ways to workout. I personally prefer not to know that I am working out. The best way for me to do that is in the followings ways: Volleyball🏐 Swimming🏊🏾‍♀️ Rock climbing🧗🏾‍♀️ Cycling🚴🏾‍♀️ Weight lifting🏋🏾‍♀️ Yes... I know... You are probably thinking... "How in the world🌎 is weight lifting fun?"🏋🏾‍♀️ I truly have no idea, but I love it!😍 Now... I also LOVE ME SOME YOGA!🧘🏾‍♀️ Below…
Morgan Green
September 30, 2019
zen meditation Wellness💆🏾Yoga🧘🏾‍♀️

Zen Meditation…The Art of Letting Go

To define Zen (禅) is like trying to make a neat conceptual package that only gives a part of the picture. Zen meditation is a practice that needs to be experienced rather than intellectualized or understood with the mind. What Is Meditation?🧘🏾‍♀️ Zen meditation is tentatively defined as a practice that helps someone to unleash his or her true self through cross-legged sitting (zazen) and to vitalize his or her…
Morgan Green
July 25, 2019
abdominal weight loss Yoga🧘🏾‍♀️

Abdominal Weight Loss: Yoga Can Help You Lose the Gut!

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying "I wanna lose all this!"   Obviously, abdominal weight loss is a goal for many people.Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying "I wanna lose all this!" Obviously, abdominal weight loss is a goal for…
Morgan Green
August 10, 2018
yoga attire Yoga🧘🏾‍♀️

This Is Why You Wear Proper Yoga Attire

Last time, we talked about supporting a healthy lifestyle through the practice of yoga. Today, we are going to talk about the importance of proper yoga attire. It doesn't matter whether you are taking a class at your local gym, having a private session with your yoga instructor or practicing your poses in the comfort of your own home, LOOKING GOOD always makes you feel good! Even though yoga doesn't really…
Morgan Green
August 3, 2018

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