zen meditation Wellness💆🏾Yoga🧘🏾‍♀️

Zen Meditation…The Art of Letting Go

To define Zen (禅) is like trying to make a neat conceptual package that only gives a part of the picture. Zen meditation is a practice that needs to be experienced rather than intellectualized or understood with the mind. What Is Meditation?🧘🏾‍♀️ Zen meditation is tentatively defined as a practice that helps someone to unleash his or her true self through cross-legged sitting (zazen) and to vitalize his or her…
Morgan Green
July 25, 2019
abdominal weight loss Yoga🧘🏾‍♀️

Abdominal Weight Loss: Yoga Can Help You Lose the Gut!

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying "I wanna lose all this!"   Obviously, abdominal weight loss is a goal for many people.Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying "I wanna lose all this!" Obviously, abdominal weight loss is a goal for…
Morgan Green
August 10, 2018
yoga attire Yoga🧘🏾‍♀️

This Is Why You Wear Proper Yoga Attire

Last time, we talked about supporting a healthy lifestyle through the practice of yoga. Today, we are going to talk about the importance of proper yoga attire. It doesn't matter whether you are taking a class at your local gym, having a private session with your yoga instructor or practicing your poses in the comfort of your own home, LOOKING GOOD always makes you feel good! Even though yoga doesn't really…
Morgan Green
August 3, 2018
supports a healthy lifestyle Yoga🧘🏾‍♀️

How Yoga Can Support A Healthy Lifestyle

Today, we are going to talk about supporting a healthy lifestyle through the practice of yoga. We all know that there are many benefits that you can get from yoga. Yoga can truly help to enhance your life by not only strengthens and tones your body, but it can also help to bring you peace of mind and help you to take your focus off of something stressful and put…
Morgan Green
August 1, 2018

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