Part 4-Benefits of Exercise for Mental Health (Eat Your Way To Calm)

Success is the sum of small efforts repeated, day in and day out. _Robert Collier (1).png

Being able to exercise regularly has a wide range of benefits for your mental health. When you exercise, endorphins are released in your brain which will make you feel happier, calmer and help you to clear your mind.

Since exercising regularly can help to improve your physical appearance, this can give your self-esteem a boost. As a result, your self-confidence will increase and that can help lower stress tremendously.  Continue reading “Part 4-Benefits of Exercise for Mental Health (Eat Your Way To Calm)”

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Abdominal Weight Loss: Yoga Can Help You Lose the Gut!

Success is the sum of small efforts repeated, day in and day out. _Robert Collier (3).png
What most people might not be aware of is that yoga can actually help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen. Couple that up with a customized diet and those seeking weight loss in that area will start to see some better results.

4 Ways To Be More Relaxed

Success is the sum of small efforts repeated, day in and day out. _Robert Collier (3).png

We face new challenges each day and in the long run, these challenges contribute to high-stress levels. Stress can affect your well being and reduce your productivity. If you let the pressure build up, you can end up making irrational decisions. Therefore, it is vital to find ways to reduce your stress levels as you continue on your journey to creating your zen place and a lifestyle filled with more peace and calm. Continue reading “4 Ways To Be More Relaxed”