Last updated on August 14th, 2019 at 09:37 pm

My Recent Posts 📝

zen meditation Wellness💆🏾Yoga🧘🏾‍♀️

Zen Meditation…The Art of Letting Go

To define Zen (禅) is like trying to make a neat conceptual package that only gives a part of the picture. Zen meditation is a practice that needs to be experienced rather than intellectualized or understood with the mind. What Is Meditation?🧘🏾‍♀️ Zen meditation is tentatively defined as a practice that helps someone to unleash his or her true self through cross-legged sitting (zazen) and to vitalize his or her…
Morgan Green
July 25, 2019
relaxation products Wellness💆🏾

6 Best Relaxation Products To Relieve Stress Quickly

Relaxation is super important and should an essential part of your healthy living journey. Being relaxed not only helps you mentally, 🧠but it can help you physically too!💪🏾 Yout body can hold on to a lot of tension and by getting rid of that, you are able to heal and be more at peace. 🧘🏾‍♀️ There are a ton of products out there that can help you to relax... From…
Morgan Green
July 20, 2019
journaling Healthy Living🚴🏾‍♀️🧗🏾‍♀️Wellness💆🏾

This Is How Journaling Can Relieve Stress and Increase Productivity

Did you know journaling can help you not only relieve stress, 🧘🏾‍♀️but it can also help you to be more productive? Journaling 📝helps you put everything that may be plaguing you on paper and be able to let those emotions and worries go. Today, I wanted to share with you how journaling has helped me to relieve stress and also increase my productivity. What Is Journaling? ✍🏾️ According to Merriam-Webster,…
Morgan Green
July 12, 2019
immune system Nutrition🍎🍌 🥒 🥕

Ways To Strengthen Your Immune System Through Eating Organic

Flu and cold season🤧😷🤒 can feel like it is year round and staying healthy can be a challenge especially if you have a busy schedule.  🗓 The best way to keep your body in tip-top shape is to have an immune system that is strong 💪🏾 and can protect you from getting sick in the first place!  Need some good home remedies to keep you healthy? Using herbs, 🌿teas,🍵 detox smoothies, and…
Morgan Green
June 28, 2019
reusable bags Healthy Living🚴🏾‍♀️🧗🏾‍♀️Nutrition🍎🍌 🥒 🥕

This Is Why Grocery Shopping Sucks 🍎🧀 🥬 🥩 🛒

Oh... Don't you just LOVE grocery shopping? 🍎🍇🍊🍌🥬🥒🍅🛍🛒 I don't know about you, but I STINKIN LOVE IT!😆 I enjoy picking up the latest fresh, organic fruits, 🍎🍊🍓🥭🍒vegetables,🍆🥑🥦🌽🥒🍅 meats,🥩🥓🍗🍖 and dairy products🥚🧀🥛 to be able to create some EPIC meals🥘🌮🍱🍲 for the week. 😋 The grocery store I go to is clean and well put together and the people who work there are SUPER helpful and polite. So I usually get…
Morgan Green
June 20, 2019
organic foods fresher longer Nutrition🍎🍌 🥒 🥕

5 Tips to Keeping Your Organic Foods Fresher Longer🍏 🥚❄️

You already know that organic foods are better for you, taste fresher and just makes your insides happy. 😊 Unfortunately, there are some drawbacks to switching to an all-organic diet. Processed foods come with numerous disadvantages, but they are known to last longer than organic foods. They are filled with shelf life extending preservatives and additives which is kind of disgusting when you think about it. 🤢 Of course, many want…
Morgan Green
June 9, 2019
eat organically on a budget Nutrition🍎🍌 🥒 🥕

10 Ways To Eat Organically On A Budget💵

Continuing from my 'Why Eat Organic?' blog post, eating organic does not have to break the bank. 🏦 While it might seem out of reach for some, with some clever thinking🤔 and planning, it is possible to live chemically free even if you have a tight budget. Here are my top 10 ways to bring organic foods into your life even though you are on a budget.
Morgan Green
May 25, 2019
protein shake Nutrition🍎🍌 🥒 🥕

This Is How You Get The Most From Your Protein Shakes

A protein shake is a drink that helps you build muscle, improve your health or lose weight. The idea is that you are providing yourself with a convenient way to increase your protein intake. This is useful because protein is what the body uses to build muscle,💪🏾 make neurotransmitters and also repair any injuries. But, not all protein shakes🥤 are made equal.
Morgan Green
May 19, 2019

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