Eat Your Way To Calm Part 2-Put Together Your Diet Plan

Planning your meals wisely is key to not only staying physically fit and healthy but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best to reach for to snack on when you’re feeling worried and anxious is important to helping you get control over your emotions and fears. Continue reading “Eat Your Way To Calm Part 2-Put Together Your Diet Plan”


Eat Your Way To Calm Part 1- Your Stress-Busting Diet

When stress comes along into your life, you are more likely to opt-in for those traditional ‘comfort’ foods such as fast food and alcohol.  Let’s face it…we’ve all found some comfort in a tasty, greasy hamburger, a bottle of beer or a glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.

When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even more stress and then the cycle continues. Continue reading “Eat Your Way To Calm Part 1- Your Stress-Busting Diet”

Top 5 Foods That Combat Stress

Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way. Here are 5 top foods that help combat stress… Continue reading “Top 5 Foods That Combat Stress”

7 Things You Can Do To Relax

We face new challenges each day and in the long run, these challenges contribute to high-stress levels. Stress can affect your well being and reduce your productivity. If you let pressure build up you can end up harming others, making irrational decisions, and in extreme cases, you vent out your stress to others. Therefore it is vital that you find a way to reduce your stress levels. There are various ways you can unwind and here are my top 7 things you can do to relax…

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Yoga Burn Review

Can you really burn calories and create that figure you always wanted by doing yoga? You better believe it, buddy! Yoga Burn aka ‘Her Yoga Secrets’  is a 12-week program for women created by Zoe Bray Cotton. It uses Dynamic Sequencing which teaches you the basics of every pose and then shows you how to apply these poses into a more challenging workout. Continue reading “Yoga Burn Review”