All Posts By

Morgan Green

zen meditation Wellness💆🏾Yoga🧘🏾‍♀️

Zen Meditation…The Art of Letting Go

To define Zen (禅) is like trying to make a neat conceptual package that only gives a part of the picture. Zen meditation is a practice that needs to be experienced rather than intellectualized or understood with the mind. What Is Meditation?🧘🏾‍♀️ Zen meditation is tentatively defined as a practice that helps someone to unleash his or her true self through cross-legged sitting (zazen) and to vitalize his or her…
Morgan Green
July 25, 2019
relaxation products Wellness💆🏾

6 Best Relaxation Products To Relieve Stress Quickly

Relaxation is super important and should an essential part of your healthy living journey. Being relaxed not only helps you mentally, 🧠but it can help you physically too!💪🏾 Yout body can hold on to a lot of tension and by getting rid of that, you are able to heal and be more at peace. 🧘🏾‍♀️ There are a ton of products out there that can help you to relax... From…
Morgan Green
July 20, 2019
journaling Healthy Living🚴🏾‍♀️🧗🏾‍♀️Wellness💆🏾

This Is How Journaling Can Relieve Stress and Increase Productivity

Did you know journaling can help you not only relieve stress, 🧘🏾‍♀️but it can also help you to be more productive? Journaling 📝helps you put everything that may be plaguing you on paper and be able to let those emotions and worries go. Today, I wanted to share with you how journaling has helped me to relieve stress and also increase my productivity. What Is Journaling? ✍🏾️ According to Merriam-Webster,…
Morgan Green
July 12, 2019
immune system Nutrition🍎🍌 🥒 🥕

Ways To Strengthen Your Immune System Through Eating Organic

Flu and cold season🤧😷🤒 can feel like it is year round and staying healthy can be a challenge especially if you have a busy schedule.  🗓 The best way to keep your body in tip-top shape is to have an immune system that is strong 💪🏾 and can protect you from getting sick in the first place!  Need some good home remedies to keep you healthy? Using herbs, 🌿teas,🍵 detox smoothies, and…
Morgan Green
June 28, 2019
reusable bags Healthy Living🚴🏾‍♀️🧗🏾‍♀️Nutrition🍎🍌 🥒 🥕

This Is Why Grocery Shopping Sucks 🍎🧀 🥬 🥩 🛒

Oh... Don't you just LOVE grocery shopping? 🍎🍇🍊🍌🥬🥒🍅🛍🛒 I don't know about you, but I STINKIN LOVE IT!😆 I enjoy picking up the latest fresh, organic fruits, 🍎🍊🍓🥭🍒vegetables,🍆🥑🥦🌽🥒🍅 meats,🥩🥓🍗🍖 and dairy products🥚🧀🥛 to be able to create some EPIC meals🥘🌮🍱🍲 for the week. 😋 The grocery store I go to is clean and well put together and the people who work there are SUPER helpful and polite. So I usually get…
Morgan Green
June 20, 2019

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