Last updated on August 14th, 2019 at 02:14 am
Relaxation is super important and should an essential part of your healthy living journey.
Being relaxed not only helps you mentally, 🧠but it can help you physically too!💪🏾
Yout body can hold on to a lot of tension and by getting rid of that, you are able to heal and be more at peace. 🧘🏾♀️
There are a ton of products out there that can help you to relax…
From aromatherapy to adult coloring books 🎨📖(don’t knock them until you try them!), I will be talking about my favorite products I utilize to help me to relax each day!
Below👇🏾 are 6 best relaxation products you should get your hands on today to start relieving stress.
Table of Contents
I love diffusers!
They are the perfect product to help you relieve stress and anxiety and promote relaxation. 🛀🏾
It also helps to improve your quality of sleep,😴 mood, and relieve tension in your body.
They are best coupled up with essential oils.
It brings aromatherapy into your room and provides a soothing and relaxing scent for over 13 hours!
This vase design comes in a light wood finish or dark wood finish and is small enough to fit anywhere.
There is a 7 color LED light show💡built-in so you can set the mood.
Each color has a high and low setting for added personalization.
In most diffusers, they have an auto timer⏲ and mist output option that will let you set the perfect amount of mist🌫 and shut off when you want it to.
Again, diffusers are one of my favorite relaxation 🛀🏾 products that I use every night before I go to bed.😴
If you want to check out other diffusers, click HERE!
There are a ton to choose from, so find the best one for you that matches your style!
Essential oils are one of the main items used in aromatherapy.🕯
Used externally ONLY (there are oils you can ingest, but not essential oils), you can use these oils on your skin, body, hair, and in your diffuser.
Essential oils can be pricey individually, so it is best to purchase them in a set.
When you do buy essential oils, try to make sure that they are 100% pure natural, organic and free from any harmful chemicals.
This essential oil set has 9 of the most commonly used essential oils:
- Tea Tree🍵🌳
If you want a bigger set, here are the Top 18 Essential Oils including those in the list above. 👆🏾
Most essential oils come in a 10 ml bottle with a built-in dropper, but you can always find a bigger size.
In this 18 bottle set, there are no GMOs, pesticides, herbicides, or any other additives.
With this set, you also get a FREE recipe book that has 200 custom recipes that allows you to create 🎨different healing combinations.
If you want to check out more essential oils, click HERE.
There are many out there and you can easily begin to put a little collection together for your relaxation needs!
Zen Meditation Music🌳🌸🎶🎵
Your zen place should be a place that brings you peace, joy, and relaxation.🛀🏾
Filling it with the beautiful sounds of nature,🌳🌸 singing bowls, or calming music💆🏾♀️🎶🎵 is one of the best ways to transport yourself away from the stressors of your life and into a more relaxed state.
One of the best ways to utilize these beautiful sounds is through a meditation practice or you can listen to them right before you go to bed. 😴
Below👇🏾 is a list of some great meditation and relaxation music🛀🏾🎶🎵 you can check out:
- Japanese Tea Garden ( Zen Music, Nature Sounds, Healing Therapy, Deep Sleep)
- Zen Garden (Music for Deep Sleep, Meditation, Spa, Healing, Relaxation)
- Chakra Suite: Music for Meditation, Healing, and Inner Peace
- Asian Flute Sanctuary (Wellness)
- Zen Meditation Garden: Relaxing Music for Meditation and Relaxation
- Zen Spa Sounds
Guided meditation🧘🏾♀️ is another great way to transport yourself and help you let go of any tension you may be feeling.
Check out my FREE guided meditation series by clicking HERE.
For even more sounds of nature,🌳🌸🎶🎵click HERE.
Bring a little bit of nature into your zen place by adding a small or large fountain⛲️ to it.
The soothing sound🎶🎵of the water💦 can just melt all of those stressful feelings away.
There are a ton of different size fountains⛲️ you can get.
The one I am displaying is a table fountain, but you can get an outside/larger fountain too.
This table fountain⛲️ is from the John Timberland brand and is 8″ high x 7 4/5″ wide x 7 4/5″ deep and weighs about 3lbs.
It has a built-in LED light💡 with a ball accent piece with a water💦 pump and cord.
This lightweight fountain⛲️is easy to move and can be placed anywhere in your home.
To check out this fountain, click HERE.
Outdoor fountains⛲️ are just as great if not better than the desk ones.
To see what outdoor/larger fountains are out there, click HERE.
Mindful Coloring 🧠🎨
In today’s busy world, finding a moment of peace and calm can be a challenge.
Mindful coloring🧠🎨 is a simple yet powerful practice that combines the tradition of thoughtful meditation🧘🏾♀️ with the growing popularity of adult coloring books.
This is also known as art therapy.
It is a great way to remove yourself from a stressful situation and focus your mind on something fun.
It is more than just your ordinary coloring book.🎨📖
The pieces of art displayed in these pages are more intricate than coloring in Dora The Explorer.
This unique pocket-size coloring book was designed specifically to channel your stress and turn it into a relaxing💆🏾♀️ and creative🎨activity.
It’s reinforced binding allows you to bend and lay this book flat📖 on any surface to color without breaking the spine.
This mindful coloring book🎨📖 was illustrated by Emma Farrarons and presents 70 detailed patterns to help you color your way to tranquility.
From flowers🌸🌺🌼 to leaves🍃🍂 to a beautiful scene of birds alongside rolling waves, as you fill in the lines of these patterns, just watch as your stress floats away.
Perfectly sized to fit into any pocket or handbag,👜 this book📖 is printed on high-quality paper that will ensure hours of bliss.
Get ready to take a few minutes out of your hectic schedule and de-stress and refresh your mind with this mindful coloring book.🧠🎨📖
Check out other mindful coloring books, click HERE.
Zen Gardens (Desk)🕉🌲🌸🌷
Zen gardens are more than just a great looking desk ornament.
It is a relaxation activity that allows you to relieve stress and be more mindful and focused on the task at hand.
You can put anything in your zen garden🕉🌲🌸🌳🌼🌱🌷🌿☯️ that brings you joy.
This could be a small bonsai tree,🌳a turtle,🐢 buddha statue, rocks, little trinkets, pretty much anything.
To add some accessories to your zen garden, click HERE.
Most zen garden🕉🌲🌸🌳🌼🌱🌷🌿☯️ kits include a bamboo rake, sand, stones, and a wooden base.
For more zen gardens, click HERE.
To Wrap Things Up
Well, there you have it!
Those are my favorite relaxation products🛀🏾 that have helped me to relax throughout the day or after a long day of work!
Let me know which products you like the best in the comments below!👇🏾
If you use other products to relax I would love 😍 to hear about them!
I hope these products help to bring more peace and calm into my life!
To bringing more relaxation into your life,
P.S. If you enjoyed taking a look at the different relaxation🛀🏾 products I use in my zen place, make sure you like and share!
P.S.S.- Check out more of my healthy living resources by clicking HERE.