Being able to exercise regularly has a wide range of benefits for your mental health. When you exercise, endorphins are released in your brain which will make you feel happier and help you to clear your mind.
Since exercising regularly can help to improve your physical appearance, this can give your self-esteem a boost. As a result, your self-confidence will increase and that can help lower stress tremendously.
Along with that, exercise is important for keeping you in good physical health. Studies have shown that regular exercise can help to prevent diseases such as cardiovascular disease, stroke, and even some cancers. Poor physical health can be one of the biggest causes of stress. Exercising regularly can help to reduce this by helping us to shift our focus and release any tension we may be feeling. Regular exercise can also help with muscle or joint pain. That is one less stressor you would have to deal with in life!
Getting Started With Exercise
If your lifestyle has been more on the sedentary side recently (this is me), there’s nothing to worry about. Even a gentle amount of exercise can help improve your stress levels. If you’re thinking of increasing your physical activity or haven’t worked out in a while, I recommend starting off slow. This will allow your body to have time to get used to the increase in activity as well as gradually improve your strength and endurance. Jumping straight from the sofa to a strenuous exercise routine can actually do more harm than good. So, don’t feel bad if you can only do a little bit at first. As you continue to practice, you will be able to increase the amount that you do each day.
Benefits of Yoga
Yoga is one of the best exercises you can do in order to combat feelings of stress and anxiety. It is designed to not only improve strength and balance, but it also helps to clear the mind and help you let go of negative thoughts and feelings. Taking part in yoga, can also strengthen your mind and help you to feel more at peace with yourself and everything around you.
Yoga is often associated with mindfulness meditation, which can be extremely useful for dealing with stress and anxiety. It teaches you how to observe your thoughts and not give them any energy. By not giving them any energy, you are not allowing them to rule your life. You are more than your thoughts.
Another benefit of yoga is the social aspect! Joining a yoga class has many different benefits. For starters, you get the physical and mental health that comes with it. You also reap the social benefits of meeting new friends and building a support system. That support system is something that can help you during difficult situations.
Stay on the lookout for another installment of Eating Your Way To Calm.
To your health,
P.S. – If you enjoyed this post on Part 4- The Reason Why Your Mental Health Is Suffering (Eat Your Way To Calm), remember to like, share, and comment below.
P.P.S.-If you want to check out the whole series, click HERE!