Cardiovascular exercise has been proven to have a wide range of health benefits besides weight loss and increased fitness. It has also been shown in studies to actually reduce the symptoms of depression. When it comes to dealing with stress, taking part in regular exercise is crucial.
Best Stress-Busting Exercises
If you’ve ever been stressed out and went outside to ‘walk it off’, you’ve probably found that this approach actually works. Exercise, no matter how gentle, can often be the best thing for stress and anxiety. Walking has been proven to have a number of huge physical and mental health benefits. So if you’re not used to exercising a lot or don’t want to join your local gym, there’s nothing to worry about. Simply going for a walk could be enough to help you feel better and clear your head.
If something has been getting to you all day, going for a walk can be the best, quick-acting antidepressant. This is exceptionally true if it’s a nice day. You are not only clearing your head, but you are also getting some sunshine as well. Vitamin D is absolutely crucial for mental health. Simply heading for a walk up the road or setting off to your local park to wander around for a while can help to take your mind off of whatever is stressing you out so you can put things into perspective.
Walking is a simple exercise that most of us can easily do. It releases endorphins which create feelings of increased happiness and euphoria. If you’re feeling like stress is taking over, hit the pavement for 10 minutes or go take your dog for a walk can be a quick solution.
Your Regular Active Routine
Did you know that regular exercise can help with feeling anxious and stressed out in the long run. It is also a great ‘quick fix’ too. Doctors recommend that people who are suffering from chronic stress, depression or anxiety, make sure that they get plenty of time in the gym. But, don’t worry! If you can’t or don’t want to join a gym, there are plenty of exercises you can do from the comfort of your home.
For maximum results, you should mix a range of cardiovascular and weight training exercises. For example, this could include walking, jogging, cycling, or swimming, along with exercises such as push-ups, squats, lunges, sit-ups, crunches, and stretches. Combining these types of exercises will not only improve your mental health, but you will also reap the benefits of a stronger and healthier body.
Stay on the lookout for another installment of Eating Your Way To Calm.
To your health,
P.S. – If you enjoyed this post on Part 3- This Is Why You Need To Be More Active (Eat Your Way To Calm), remember to like, share, and comment below.
P.S.S.- Looking for a great way to get active again? Check out this workout program!
P.P.P.S.-If you want to check out the whole series, click HERE!