Last time, we talked about the benefits of core power yoga. Today, we are going to go talk about the benefits and practice of Bikram (hot) yoga! As we all know there are many different styles of yoga and one of them is the very popular Bikram yoga, often referred to as hot yoga. You may recall we touched briefly on this type of yoga once before.
Many scientists believe that yoga works so well because it strikes a balance between your nervous and endocrine system. Both of these systems have an impact on your overall health. The main benefit for most people who practice yoga is mental peace, clarity, increased concentration and an overall feeling of well-being.
What is Bikram Yoga?
Also known as hot yoga, this style of yoga is characterized by a series of yoga poses done in a room heated to a constant temperature between 95 and 100 degrees Fahrenheit. Because of the intense heat, this type of yoga not only builds strength and endurance, it also helps cleanse your body of unwanted toxins, which are expelled through your sweat. Another benefit of hot yoga is that because your body is kept warm it remains more flexible and your muscles are less at risk of injury.
As with other types of yoga, the benefits of hot yoga are amazingly effective. When it comes to improving your flexibility, it increases the lubrication of your joints, tendons, and ligaments. It also massages multiple inner organs and tones multiple muscle groups at the same time.
**Please consult a physician before attempting any form of yoga especially Bikram yoga**
Hot yoga holds other benefits as well including:
Due to this type of yoga being practiced in a hot room, it causes your pulse rate to rise. This, in turn, causes your body to work harder helping you to burn off unwanted fat and calories.
During a hot yoga class, your muscles are much warmer and so become more flexible. Even though you may be performing more difficult poses your risk of injury is reduced because your muscles have become more flexible.
Another great benefit of hot yoga is that it can help to improve your immune system. It does this by raising your body’s core temperature. As your body temperature increases so does the number of white blood cells being produced. This helps to boost your immune system, produce more antibodies, and kill off unwanted viruses and bacteria.
Hot Yoga Accessories
When it comes to the practice of hot yoga there are certain accessories that you may want to invest in. There are specially made mats, towels, and clothing that allows your skin to breathe. These are all meant to be used especially for this type of yoga and are designed to help prevent slipping as well as absorb excess moisture fast.
During your hot yoga sessions, make sure that you drink plenty of water before, during, and after class. This will keep you from becoming dehydrated and so your skin will produce more sweat. Before taking a hot yoga session, you should refrain from eating at least 2 hours before the class starts to help prevent nausea.
Hot yoga isn’t for everyone, as a matter of fact very few people take to it immediately. It can often take 2 to 3 classes before you begin to truly enjoy the experience. When you take a hot yoga class be prepared to sweat a lot! Because of this, you can become extremely thirsty and you may experience muscle pain in a new way.
Beginners will often become lightheaded and experience dizziness until they get used to the extreme temperatures. However, it’s amazing benefits can make the experience well worth the effort.
Next time, we will be talking about how the practice of yoga can help you beat insomnia once and for all!
To another issue of Why Yoga Matters,
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