Exercising regularly has a wide range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help in many other ways. Since exercising regularly can help to improve your physical appearance, this can help to give your self-esteem a boost, resulting in increased levels of self-confidence which in turn can have an effect on your stress levels.
Along with that, exercise is important for keeping you in good physical health. Studies have shown that regular exercise can help to prevent diseases such as cardiovascular disease, stroke, and even some cancers. Since poor physical health can be one of the biggest causes of feeling stressed, it also contributes to increased anxiety levels in stressful situations. Exercising regularly can help to reduce this by giving us less to be stressed about and helps us to shift our focus and release any tension we may be feeling. Regular exercise can also help with muscle or joint pain. That is one less stressor you would have to deal with in life!
Getting Started With Exercise
If your lifestyle has been more on the sedentary side recently, there’s nothing to worry about as gentle exercise is often enough to help improve your stress levels. If you’re taking up exercising regularly for the first time or haven’t done much exercise for some time, it’s important to make sure that you start off slow in order to make sure that you give your body time to get used to the increase in activity. This will allow you to gradually improve your strength and endurance. Jumping straight from the sofa to a strenuous exercise routine can actually do more damage than good. So, don’t feel bad if you can only do a little bit of exercise at first. As you continue to practice, you will be able to increase the amount that you do each day.
Yoga For Stress
Yoga is one of the best exercises which you can do in order to combat feelings of stress and anxiety. Yoga is designed to not only improve fitness levels, strength and balance but it also helps to clear the mind and let go of negative thoughts and feelings. Taking part in yoga, it can also strengthen your mind and help you to feel more at peace with yourself and everything around you.
Yoga is often associated with mindfulness meditation, which can be extremely useful for dealing with stress and anxiety. Another benefit of yoga is that it is often done socially. Joining a yoga class means that not only will you be able to benefit from the physical and mental health benefits of taking part in yoga, but you will also be able to reap the social benefits of meeting new friends and getting support.
Stay on the lookout for another installment of Eating Your Way To Calm.
To your health,
P.S. – If you enjoyed this post on the Eat Your Way To Calm Part 4- Benefits of Exercise for Mental Health, remember to like, share, and comment below.