Can you really burn calories and create that figure you always wanted by doing yoga? You better believe it buddy! Yoga Burn aka ‘Her Yoga Secrets’ is a 12-week program for women created by Zoe Bray Cotton. It uses Dynamic Sequencing which teaches you the basics of every pose and then shows you how to apply these poses into a more challenging workout.
Yoga Burn is divided into 3 phases. You spend 4 weeks on each one and gradually progress from week to week. Each phase contains an introduction as well as 3 workout videos. These videos are well designed and offer great instructions to guide every participant. The program advises you to complete the 3 videos at least once per week. For faster results you will have to dedicate more time with each Yoga Burn video.
As an added BONUS, the program contains 4 extra videos including tips and tools and Yoga Pose Training that will help guide you to complete the Yoga Burn program successfully! If you are someone who has tried dozens of exercises and medications to loose weight and it didn’t work, then I think this could be the answer. This system is getting rave reviews from users around the globe!
So…Who is Zoe Bray-Cotton?
Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert. She has experience teaching yoga for relaxation purposes and working 1-on-1 as a personal trainer to help people tone their bodies and lose weight. She has over a decade of experience teaching all styles of yoga in gyms and studios all across North America. As a yoga instructor, Zoe does a great job making this program simple and easy to follow so that even if you are a complete newbie at yoga, you can still follow along with the program.
What is Dynamic Sequencing?
Zoe takes an unique approach to yoga by using Dynamic Sequencing. It allows you to learn the correct poses, duration, and sequence of each pose so that you get the maximum benefits. This will help you to progress from the beginning of the workout to the end. It will push you enough to prevent workout plateau and build a better feminine shape faster.
The 3 Phases of the Yoga Burn System For Women
Phase 1: The Foundational Flow Phase
This phase will help beginners understand the foundations of yoga, improving safety and efficacy. You will also build a strong mind-body connection that will help you in later phases as well as learn strategic poses to boost your metabolism.
Phase 2: The Transitional Flow Phase
In this phase, you will merge the poses in the first phase to the second phase to create sequences, thereby enhancing your mood and eliminating problem areas.
Phase 3: The Mastery Flow Phase
Here, you’ll combine everything you learned in the first and second phases into the third one. The sequences in this phase will boost your metabolism and create that feminine toned body.
There are 2 additional bonuses offered with the Yoga Burn System:
- Bonus 1: Follow-along audio classes
- Bonus 2: The Tranquility Flow
What is the Yoga Burn Setup?
There are 3 workouts in each of the 3 phases. This gives 9 videos (plus bonuses). Each workout is 15 minutes long, but plays 3 times for a total of 45 minutes. Each phase should last 4 weeks. You should aim to complete all 3 workouts once every week, along with the Tranquility Flow bonus. This gives a total of 4 days per week of yoga.
For example, an ideal week should look something like this:
- Monday: Workout 1
- Tuesday: Walk outside
- Wednesday: Workout 2
- Thursday: Rest
- Friday: Workout 3
- Saturday: Walk outside
- Sunday: Tranquility Flow
Once you repeat this schedule 4 times in phase 1 (for a total of 4 weeks), you can move on to phase 2 with a similar outline. This outline can be formed in any way that works best for your lifestyle. Again, the goal is to go through each workout at least once per week along with the Tranquility Flow.
Zoe Bray Cotton states that her program is unique because:
- Yoga Burn tailors to individual needs. Zoe explains that generic classes do not tailor for individual physical capabilities and goals.
- Yoga Burn will lower stress levels and produce relaxation, unlike other programs. Zoe explains that attending conventional yoga classes raises the levels of cortisol (the “stress hormone”), which causes the body to store more fat.
- With Yoga Burn, your routine will change according to your abilities as you advance through the program. Zoe explains that, in order to achieve results, you should be doing yoga poses and routines that are specific to your goals. This led to the development of Dynamic Sequencing.
**Yoga Burn Bonuses**
The Yoga Burn program contains more than just the 3 phases of workouts. Zoe also gives you bonuses to enhance your yoga experience. These can be done at any time throughout the 12 week program.
Yoga Burn Bonus 1: Tranquility Flow: This workout is 15 minutes and uses principles of restorative yoga. The goal of this yoga session is to help you relax and stretch the body after exercising or if you need to de-stress yourself. You will learn how to have proper posture while you sit and walk.
Yoga Burn Bonus 2: Beginner Flow: This is a 45 minute yoga workout session that is great for beginners since it is at a slower pace than the other videos. The poses are also very basic so they are easy to perform. There is also a relaxation session included in this workout.
Yoga Burn Bonus 3: Pose Tutorials: Zoe understands that there are complete beginners and this bonus is designed to give you step by step instructions to perform each pose correctly. You will get 21 complete tutorials of all the basic yoga poses. If you are worried about not having the correct form, then check out this tutorial first before going through the workouts.
This is a high quality yoga-based workout program and the instructor behind it is highly qualified and really knows her stuff. If you are looking to bring more yoga into your life than this is great program to try. I recommend it because I not only really enjoy the program, but it has definitely helped to enhance my yoga practice!
Also, if it ends up not being for you, you can always get a full refund. It’s essentially a ‘no risk opportunity’ to lose weight and get in shape.