What exactly is meditation? By definition, meditation is often used to describe the individual’s state of intense attention on an object of awareness or thought. An 8-minute meditation session can truly change your life one day at a time.
Many people want to practice meditation so that they can focus their mind on God for their personal development, to attain peace of mind, and to be healthier. Almost every individual who starts something new often have lingering questions, hopes, and doubts about it. There are even people who hope that when they begin to meditate, they will be enlightened.
How To Start an 8 Minute Mediation Session
It can be very hard to concentrate. You must watch your breath. This is the very first step to meditation. You must inhale and exhale by breathing in and out deeply. If you always do this and just keep on practicing, you can be good in meditation.
As a word of reminder, if you catch yourself thinking about other things, or in other words, your mind strays off, focus again on your breathing. After all, meditation is all about concentrating. There is a popular saying that says practice makes perfect; so always keep that in mind. If you quit easily, then you will remain a quitter.
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P.P.S.- Meditation is not only a great way to let go of the stressors of life but it can also help you, conqueror, your fears. Check out this free webinar to get started letting go of your fears here!