Life can be hectic sometimes and it can really take a toll on us mentally and definitely physically. Being anxious about work, finances, family, school, etc you can get a pretty worn out from all of the many responsibilities you have.
Here at MyZenPlace, you will learn how to bring some well-needed peace and calm into your life. From zen meditation to creating your own Zen space, let this blog be your mini-escape from the world around you even if it is for a minute.
There is a lot to learn about how to let go of stress and how to not allow negative thoughts or situations mess up our day, so take it one day at a time.
Also, check out my free ebook called ‘Zen: Having a Mindset of Letting Go The Beginners Guide’. This ebook is a great stepping stone to learning more about what Zen is and how you can create a mindset of letting go (negative thoughts, energy, situations, stress, anxiety, etc).
So definitely go check it out today!