Last updated on July 24th, 2019 at 01:04 pm

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Let me help you start a healthy lifestyle through the power of yoga!
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Let me help you start a healthy lifestyle through the power of yoga!
Get your FREE guides below! 👇🏾

Let me help you start a healthy lifestyle through the power of yoga!
Get your FREE guides below! 👇🏾

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My Latest Posts

zen meditation
Wellness💆🏾

Zen Meditation…The Art of Letting Go

To define Zen (禅) is like trying to make a neat conceptual package that only gives a part of the picture. Zen meditation is a practice that needs to be experienced rather than intellectualized or understood with the mind. What Is Meditation?🧘🏾‍♀️ Zen meditation is tentatively defined as a practice that helps someone to unleash his or her true self through cross-legged sitting (zazen) and to vitalize his or her…
relaxation products
Wellness💆🏾

6 Best Relaxation Products To Relieve Stress Quickly

Relaxation is super important and should an essential part of your healthy living journey. Being relaxed not only helps you mentally, 🧠but it can help you physically too!💪🏾 Yout body can hold on to a lot of tension and by getting rid of that, you are able to heal and be more at peace. 🧘🏾‍♀️ There are a ton of products out there that can help you to relax... From…
journaling
Healthy Living🚴🏾‍♀️🧗🏾‍♀️

This Is How Journaling Can Relieve Stress and Increase Productivity

Did you know journaling can help you not only relieve stress, 🧘🏾‍♀️but it can also help you to be more productive? Journaling 📝helps you put everything that may be plaguing you on paper and be able to let those emotions and worries go. Today, I wanted to share with you how journaling has helped me to relieve stress and also increase my productivity. What Is Journaling? ✍🏾️ According to Merriam-Webster,…
immune system
Nutrition🍎🍌 🥒 🥕

Ways To Strengthen Your Immune System Through Eating Organic

Flu and cold season🤧😷🤒 can feel like it is year round and staying healthy can be a challenge especially if you have a busy schedule.  🗓 The best way to keep your body in tip-top shape is to have an immune system that is strong 💪🏾 and can protect you from getting sick in the first place!  Need some good home remedies to keep you healthy? Using herbs, 🌿teas,🍵 detox smoothies, and…
reusable bags
Healthy Living🚴🏾‍♀️🧗🏾‍♀️
This Is Why Grocery Shopping Sucks 🍎🧀 🥬 🥩 🛒
organic foods fresher longer
Nutrition🍎🍌 🥒 🥕
5 Tips to Keeping Your Organic Foods Fresher Longer🍏 🥚❄️
smoothies to help you sleep
Nutrition🍎🍌 🥒 🥕
This Is How Drinking A Smoothie Can Help You Sleep😴
healthy habits
Healthy Living🚴🏾‍♀️🧗🏾‍♀️
5 Healthy Habits You Should Be Doing Daily

detoxingFree Beginner’s Guide To Detoxing

 

Get the FREE guide to detoxing your Mind🧠 and your Body!💪🏾

 

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yoga for beginners

Grab the Yoga For Beginners Guide and the 10 Yoga Poses to Lose Weight Fast For FREE!

 

Start a new yoga and weight loss journey today!🧘🏾‍♀️

 

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